The Swansea swim program starts Tuesday, April 19 at 5pm! I look forward to seeing everyone. If you haven’t yet, join our facebook group for up to date info: https://www.facebook.com/groups/TPWswim
Location: 15 Waller Ave. (closest subway is Runnymede Station) - there is lots of street parking on Waller
Dates: 5-6pm (Tuesdays) from April 19 to June 28, 2022
Full program is $219+HST
We are offering drop in swims for $30+HST IF there are spots available
About: Swim 2500-3500m a mix of drills, aerobic and intervals. 1 sessions of underwater filming included if you registered before March 28th.
1. Facility Notes.
Please watch this video HERE
Building Access
Access to the facility is on Waller Ave.
Change rooms
You will have access to the change rooms and showers. It is still advised to bring all your items on deck
2. Waivers/Forms
Please ensure you are a member of TPW Triathlon Club before the first swim.
3. TPW COVID protocols
4. Layout of swims and expectations
You will be organized into lanes based on speed with swimmers of a similar ability swimming in the same lane . I expect about 2-3 swimmers per lane. We want to keep the group small. You are expected to be able to use a pace clock. You are to circle swim if there are more than 2 people in a lane. You are expected to start your intervals no less than 10s apart. We will alternate clockwise/counterclockwise lanes.
5. Workouts
Workouts are posted in TrainingPeaks. Please let me know if you would like to subscribe to the Training Plan and I can link it to your TrainingPeaks account.
Location: 15 Waller Ave. (closest subway is Runnymede Station) - there is lots of street parking on Waller
Dates: 5-6pm (Tuesdays) from April 19 to June 28, 2022
Full program is $219+HST
We are offering drop in swims for $30+HST IF there are spots available
About: Swim 2500-3500m a mix of drills, aerobic and intervals. 1 sessions of underwater filming included if you registered before March 28th.
1. Facility Notes.
Please watch this video HERE
Building Access
Access to the facility is on Waller Ave.
- Enter through the double doors and head down the hallway
- Turn left after the pool office and the change rooms are on your left
Change rooms
You will have access to the change rooms and showers. It is still advised to bring all your items on deck
2. Waivers/Forms
Please ensure you are a member of TPW Triathlon Club before the first swim.
3. TPW COVID protocols
- All swimmers will continue to need to be masked in changerooms
- Swimmers are not required to wear a mask when walking in hallways between the pools and changerooms
- Coaches are required to wear a mask before and after workouts when swimmers are on deck
- Coaches are not required to wear a mask once a workout is in progress
- Please review this document and DO NOT attend practice if you are required to self-isolate and/or wear a mask in public settings (you can't swim with a mask!)
4. Layout of swims and expectations
You will be organized into lanes based on speed with swimmers of a similar ability swimming in the same lane . I expect about 2-3 swimmers per lane. We want to keep the group small. You are expected to be able to use a pace clock. You are to circle swim if there are more than 2 people in a lane. You are expected to start your intervals no less than 10s apart. We will alternate clockwise/counterclockwise lanes.
5. Workouts
Workouts are posted in TrainingPeaks. Please let me know if you would like to subscribe to the Training Plan and I can link it to your TrainingPeaks account.
