Coaching Services

Personal Coaching

If you are looking to complete your first triathlon, swim, cycling or running event or make a personal best time then this option is for you. Coaching is completely customized to your personal needs/goals and allows for adjustments to fit your busy lifestyle and includes feedback on how you are progressing and more! 

Coaching Consultations

In Person Training

One on one in person coaching is available for open water swimming, cycling and running with Coach Brenda. This is ideal to get feedback on technique and if you are trying to learn a new skill or push yourself to the next level in training. 

​$75+HST for 30min
$115+HST for 60min
$155+HST for 1.5 hours
​
*There may be an additional fees for the use of the facility and long travel time
​**add $25+HST per hour per person for semi-private sessions
 

Swim Lessons

Private swim coaching is available at the Etobicoke Olympium. These sessions include an introductory session to analyze and view your swim stroke and point out areas for improvement. Follow up sessions will work on continuing to improve your swim stroke and ensuring that you are progressing towards your goals. 

ONLY with Coach Brenda
(no video):
1 x 60 min session ($150+HST) or
​4 x 60min sessions ($500+HST)

*Available for lessons Monday, Wednesday, Friday 10am-2pm
​**add $25+HST per person for semi-private sessions
​

Phone Consultations

This is done over the phone or zoom and would be beneficial if you follow a training plan already, but have questions about how to personalize the program a bit more to suit your goals. Or, if you have questions specific to triathlon or about a race coming up. This is done over the phone or on Zoom and includes a follow email of what was discussed. ​

$100+HST
​(~45 minute call)