Single Sport Coaching Packages

All personalized coaching plans include:
  • TrainingPeaks account
  • Training plans delivered on a weekly or bi-weekly basis using online software provided by TrainingPeaks
  • Training sessions to include training for single sport + basic injury prevention plan
  • Each training session includes a detailed description of the workout and target paces and heart rate training zones (where applicable)​​​
  • Follow up analysis of workouts/races and feedback provided
  • Unlimited e-mail communication and up to one telephone meeting (if > 30min) per week if initiated by the athlete
  • Goal setting, season planning and race day strategy 
  • Performance testing included in the program every 2-4 months
  • Discounted rate for one-on-one coaching 
  • Special discounts on select products & services​​
Fees Explained (effective for new athletes May 1, 2018):
Beginner Athlete
Looking to complete a new distance
Intermediate Athlete
Looking to make a personal best
Advanced Athlete
Looking to qualify for a championship 
50 + HST
100 + HST
150 + HST
per month
(plus $75+HST start up fee)

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per month
(plus $125+HST start up fee, that includes assessment)
per month
(plus $125+HST start up fee, that includes assessment)
​
  • Training plans designed to keep the training fun and balanced with other obligations
  • Personalized coaching plan (explained above)
  • Basic Training Peaks Account
  • Up to 5 hours of training per week
  • Follow up on training/racing provided within 5 days​​​​
 
  • Training plans designed to maximize performance while still balancing other obligations
  • Personalized coaching plan (explained above)
  • Premium Training Peaks Account
  • Up to 10 hours of training per week
  • Follow up on training/racing provided within 5 days​​​
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  • Training plans designed to maximize performance while still balancing other obligations
  • Personalized coaching plan (explained above)
  • Premium Training Peaks Account
  • Up to 15 hours of training per week, including a strength program
  • Follow up on training/racing provided within 2 days​​