The PanAm swim program starts Friday, Oct 2, 2020. I look forward to seeing everyone. If you haven’t yet, join our facebook group for up to date info: https://www.facebook.com/groups/TPWswim
Dates: 11:30am to 12:45pm (Fridays) from Oct 2 to Dec 18, 2020
We are offering drop in swims for $30+HST
Or sign up for the remainder of the program for $200+HST (7 sessions, non-refundable)
About: Swim 2500-4500m a mix of drills, aerobic and intervals. 1 sessions of underwater filming included.
Registration Form (You must read this entire webpage before registering)
1. Facility Notes.
Please watch this video
Please download the TPASC app from the Ap Store and link it to your card if you have one.
Building Access
Access to the facility is currently restricted to individuals attending a specific program for which they are registered (i.e. people cannot randomly show up to the facility and enter). There are security checkpoints at which everyone must sign in. Aquatic rentals are to enter via the North Entrance. Upon entry, the following process should be expected:
Deck Access
Changerooms
There will be no change room access. Swimmers are to arrive showered and product free. Swim bags to be left on deck bleachers. Deck washrooms will be open and available for individual athlete use.
Deck Bleachers
Masks
2. Waivers/Forms
All participants are required to complete a facility waiver prior to using the facility – the waiver can be found here
All participants must also sign the TPW HEAL WAIVER if you haven’t already done so.
Please fill in the following form AFTER YOU’VE READ THIS WEBPAGE (a few repeated questions, swim background questions, checklist): https://forms.gle/J4vL5Rf7DRbYa7Jr6
3. Layout of swims
Group A, C, E will set up on the bulk head
Group B, D will set up on the deck
You will swim COUNTERCLOCKWISE
Swimmers will wait for the next set or next repeat of the set as in the diagram below (2 people in the starting lane), 3 in the other lane to be able to physical distance (6ft apart). You must tread water if you are not in position 1 2 or 3 in your lane.
Also...swimmers will leave 10s apart, will touch turn or flip turn under the rope (do not just use the rope to duck under because the person behind will likely catch up) and (if needed) you can rest near the non turning side of the lane.
Dates: 11:30am to 12:45pm (Fridays) from Oct 2 to Dec 18, 2020
We are offering drop in swims for $30+HST
Or sign up for the remainder of the program for $200+HST (7 sessions, non-refundable)
About: Swim 2500-4500m a mix of drills, aerobic and intervals. 1 sessions of underwater filming included.
Registration Form (You must read this entire webpage before registering)
1. Facility Notes.
Please watch this video
Please download the TPASC app from the Ap Store and link it to your card if you have one.
Building Access
Access to the facility is currently restricted to individuals attending a specific program for which they are registered (i.e. people cannot randomly show up to the facility and enter). There are security checkpoints at which everyone must sign in. Aquatic rentals are to enter via the North Entrance. Upon entry, the following process should be expected:
- Mask required to enter
- Sanitize
- Screening questions
- Temperature check
- Scan in
Deck Access
- Access to level 1 will be via the stairwell by the North checkpoint (outside of CSIO).
- Athletes and coaches will not have access to any additional areas on Level 2 and are not to enter the doors to the main hallway.
- Athlete entry to the Competition Pool will be via a right turn at Level 1 out of the stairwell and a left turn at Doping Control/Studio 4, which leads to the double doors between the Competition and Dive Pools. Please continue to access the Pool Deck by using the doors between the Competition Pool and Dive Tank – even if your training is scheduled in the Training Pool, these doors are designated for club swimmer access.
- Transitions may occur where your team will follow another. With that, please use the deck bleachers as your staging area to ensure the pool is clear.
Changerooms
There will be no change room access. Swimmers are to arrive showered and product free. Swim bags to be left on deck bleachers. Deck washrooms will be open and available for individual athlete use.
Deck Bleachers
- Have your team arrive and be ready on the bleachers for preparing to get into the water. There should not be instances where teams are socializing around the blocks or sides of the pools.
- Personal belongings must be kept in a bin provided and left on bleachers during training.
Masks
- Must be worn at all times when in the facility.
- Coaches are responsible for ensuring swimmers are wearing masks when they are not in the water (i.e. on the bleachers).
- Masks should be the last thing removed before leaving the bleacher area and the first thing back on when preparing to leave.
2. Waivers/Forms
All participants are required to complete a facility waiver prior to using the facility – the waiver can be found here
All participants must also sign the TPW HEAL WAIVER if you haven’t already done so.
Please fill in the following form AFTER YOU’VE READ THIS WEBPAGE (a few repeated questions, swim background questions, checklist): https://forms.gle/J4vL5Rf7DRbYa7Jr6
3. Layout of swims
Group A, C, E will set up on the bulk head
Group B, D will set up on the deck
You will swim COUNTERCLOCKWISE
Swimmers will wait for the next set or next repeat of the set as in the diagram below (2 people in the starting lane), 3 in the other lane to be able to physical distance (6ft apart). You must tread water if you are not in position 1 2 or 3 in your lane.
Also...swimmers will leave 10s apart, will touch turn or flip turn under the rope (do not just use the rope to duck under because the person behind will likely catch up) and (if needed) you can rest near the non turning side of the lane.
