I like a good big training day for my birthday so this year I'm planning one! Doing it early enough so that we don't have to deal with crowds. And in Toronto so there's no traffic to get there.

6:15am Swim - 3x600m on 1min rest as hard as you can
https://www.mapmyrun.com/routes/view/4474062145

7am Bike - 36km (3km out/back to Cherry then 7.5x4km of Lakeshore Closure)
https://www.mapmyrun.com/routes/view/4474047046

8:30am Run - 36x400m (on Unwin so we have more space)
https://www.mapmyrun.com/routes/view/4474060906

Join me for one or all! Please DM or email me if you want to join the fun. You don't have to complete the whole thing.

Please note: You must be self-sufficient to join. I will not be in COACH MODE on this day.